Millions of men are dissatisfied with the size of their phallus and consider it a rather serious problem that negatively affects their lives. Due to low masculinity, men's self-esteem deteriorates and many of them become insecure. You can get rid of these complexes using special techniques and medications that allow you to lengthen the reproductive organ.
normal size
Before lengthening the penis, you should make sure that such a procedure is necessary. Very often, men increase the size of the phallus, even if this is not necessary. It is advisable to lengthen the manhood if it is smaller than the average size. Therefore, it is recommended to familiarize yourself in advance with the size that is considered average among men.
Most men are sure that the normal length of the phallus should not be less than 17-18 cm. Some men, after watching all kinds of pornography and advertising, consider a genital organ 20-25 cm long to be normal. wrong, since only one percent of guys have such impressive sizes. In 99% of the male half of the population, the dimensions of the phallus are much smaller.
The average length of the penis is 14 to 15 cm and the thickness is 11 to 12 cm. Many men are embarrassed by these sizes, but this is completely wrong. The average phallus is capable of satisfying almost any girl during sexual relations and therefore it is not necessary to enlarge it.
It is worth doing this if the length of the reproductive organ is less than 8 cm in an erect state.
organ enlargement
Having convinced yourself of the need to lengthen the phallus, it is recommended that you familiarize yourself with effective methods that will allow you to do this. Many men do not like to use ointments because they are ineffective. Therefore, it is better to consider methods without the use of such medications.
Massage
Most men use massages to improve the size of their manhood. This method is considered the most pleasant, accessible and simple. The massage is also popular because it is performed without assistance and is completely free, which is very important for men on a budget.
This method has a positive effect not only on the size of the reproductive organ, but also on the quality of sexual life.
A correctly performed massage will improve potency and prolong sexual intercourse by 2 to 3 times.To enhance the positive effect of the exercise, rub the skin of the penis before doing it.
Before using massage therapy, it is advisable to familiarize yourself with its main advantages:
- does not require serious financial expenses,
- improves blood flow to the genital organ several times, making the erection more reliable and long-lasting,
- increases the size of the organ,
- prevents the appearance and development of neoplasms,
- makes the skin softer and more elastic.
Before performing the exercise, the reproductive organ is warmed up. To do this, boil water in a small saucepan and soak a towel in it. The limb is then wrapped in a wet towel for 5 to 7 minutes. The procedure is repeated 2-3 times so that the skin is more elastic and easier to massage. Heated skin stretches more and its blood circulation increases faster.
When the genital organ is completely prepared for the procedure, the massage can begin. Grasp the phallus at the base with your fingers and gradually massage it with progressive movements towards the head. When performing the procedure, you should not squeeze the penis too much so as not to damage the delicate skin.
Jelqing
Another method that does not require creams or other similar products is jelqing. It is considered the most effective exercise, as it increases manhood by 3 to 4 cm.
To practice jelqing correctly, it is recommended to follow these tips:
- When performing the procedure, hand movements are performed smoothly and without long pauses.
- When there is a feeling of impending ejaculation, jelqing is stopped to prevent premature ejaculation. If this is not done, it will not be easy to return the penis to an erect state.
- Jelqing is practiced daily. Only daily procedures will consolidate the results obtained for a long time.
- During the massage, the penis is grasped with the index finger and thumb of the left or right hand.
- The reproductive organ is grabbed tightly to stop the flow of blood for a few minutes. However, when gripping do not apply maximum effort, as this can cause bruising.
- During jelqing, the penis is lowered or raised. This increases the load on the phallus, causing it to grow faster.
Before you start enlarging your penis with jelqing, you should familiarize yourself with the basic techniques for performing the exercise.
First technique
Before using this technique, the skin of the penis is warmed. To do this, use the most effective method - heated salt. Salt heated in a pan is poured into a small cloth bag and placed on the reproductive organ. To avoid burning the skin, heat for 2-3 minutes, after which start jelqing.
The penis reaches a state of 70% to 75% erection to facilitate massage. The erect penis is grasped at the base with the fingers and slowly massaged for 5 to 10 minutes.
Second technique
Some men increase the size of the reproductive organ using this technique. The main difference with the previous jelqing method is the circumference of the organ. In this case, it is gripped with the palm of the hand and not just with the fingers.
After holding the organ with the palm, it does not let go for about a minute. At the moment of grasping, the manhood is carefully pulled to the sides. Do not squeeze or pull too hard so as not to accidentally damage soft tissues. One month after performing the procedure, the penis increases by 2 to 4 cm.
Herbs
Many people reject pills to lengthen the male genital organs, since they contain components that are harmful to the body. That is why herbs that can enlarge the phallus are popular among men. Today there are several dozen recipes for preparing effective medications. Before you start preparing them, it is worth finding out what medicinal herbs they are made of:
- Tributed. This herbaceous plant is often used to create medicines for men. With its help, hormones are activated in the body that promote the release of testosterone into the blood.
- Ginseng. The root of this plant stops the production of cortisol, which reduces the amount of the male hormone.
- Sagebrush. A herbal plant such as wormwood dilates blood vessels, so that at the time of arousal the reproductive organ is better filled with blood.
- Aloe juice. The juice of this plant accelerates metabolism and stabilizes the appearance of new cells in the tissues of the phallus.
- Ginger. Ginger root is often added to medications to reduce the amount of cholesterol in the blood, prevent the appearance of plaques, and improve blood flow to the penis.
Application of loads
There are many ways to achieve larger penis size in men. Even such dangerous methods as hanging loads are quite popular. By loading the corpora cavernosa and the ligaments of the phallus, the manhood will gradually lengthen. In this case, the circumference of the organ will not change even one centimeter.
Before hanging the load, the penis is warmed with a dry massage without gel or moisturizing ointment. The organ is gently rubbed by hand from the base to the head for about 5 to 10 minutes, after which weights begin to be attached. Before starting the procedure, you must read the recommendations:
- To hang, sit on the bed and spread your legs slightly apart.
- Having adopted a comfortable position, the penis and the head of the organ are wrapped in a bandage.
- The load used is attached to one end of the rope and to the other, a clamp to attach it to the reproductive organ.
- The clamp is carefully attached to the base of the penis, which is wrapped in a bandage.
- When the load is applied to the organ, you will have to gradually stand up so that the phallus tissue stretches.
So that the skin of the penis does not stretch too much, the procedure is performed no more than 20 minutes a day.
extender
Those who oppose penis enlargement drugs prefer to use a special device - an expander. The main advantage of this device is the ability to increase the circumference of the reproductive organ by 1 to 3 cm.
The extender stretches the tissue, causing it to grow quickly. The result of such stretching is preserved for a long time and therefore the penis is enlarged with an extender for life.
The design of the device resembles a small cylinder in which the erect penis is placed. When the organ is fixed in the expander, the tension force is adjusted. In the first weeks of use, it is not recommended to pull the penis too hard, as this will damage the fragile skin.
Stores sell different models of extenders: belt, clip and vacuum. Belted ones are considered the most convenient and are therefore best used by beginners.
Vacuum pump
Another augmentation device is a vacuum pump. Used by young boys and older men to lengthen the phallus and restore sexual desire. Pumps are often used before sex as they help strengthen the erection for 2 to 3 hours. The device does not have a long-term effect and is therefore not worth purchasing for long-term male enhancement.
When using a pump, the penis is inserted into a cylinder, after which air is pumped out. Due to the lack of oxygen in the vessel, the pressure increases and blood flow to the penis increases. After a few hours, blood circulation will weaken again and you will have to use the pump again to restore the erection.
Conclusion
Penis size worries both older and younger men. Many of them dream of increasing their virility without drugs and ineffective ointments. To do this, it is recommended to familiarize yourself with the most effective methods to enlarge the penis and use one of them.